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The Alexander Technique is a very practical technique that involves you becoming more aware of your posture, movement and thinking in order to overcome unhelpful habits. This is applied to all your activities - from sitting at a desk, walking and bending to pick something up; to playing the violin, running a marathon or performing on stage.
This ‘conscious awareness’ can make a huge difference to how you feel. Gradually your habits diminish and your normal condition changes. And as your overall condition improves, it is possible that specific symptoms disappear. Many people therefore come to the Alexander Technique to deal with specific conditions. For more on how the Technique works with these conditions, see our symptoms page.
But healthy people also pursue Alexander Technique merely for the pleasure, sense of well-being and peace of mind that it brings. Everyday activity - sitting, standing, walking, bending, lifting, deskwork – can all become easier, lighter and freer.
Learning to apply the Technique also builds a quiet confidence and emotional intelligence and helps us deal more effectively with stress and the physical, mental and emotional demands of life. The Technique is also enormously beneficial in helping us to deal with specific situations, such as public speaking, performance and business presentation.
Performers use the Alexander Technique to move and speak more effectively; to improve stamina, increase clarity of perception, free up creativity and spontaneity and manage stage fright. The Technique is used by all the major Drama, Music and Dance Schools.
Sportspeople use the Alexander Technique to improve their flexibility, timing and efficiency, and be able to be on form more consistently.
Businesspeople use the Technique to be more productive in the workplace, keep a cool head, think on their feet and represent themselves with poise and confidence. It is also invaluable in helping to alleviate many desk and keyboard related problems.
If you have tried Osteopathy, the Gym, Pilates,
Tai Chi or Yoga, you will find that Alexander has a degree of sophistication and skills that will impress. Or if you are just looking for an intelligent and sophisticated approach to - ' Life's Rich Tapestry '- come along, people think it’s brilliant.
alexander technique in and around brighton
