alexander technique for high blood pressure in brighton
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The Alexander Technique is an effective method of preventing high blood pressure but also of reducing it if it is already high. Everybody is aware of the importance of diet and exercise, but one of the major causes of high blood pressure is tension.
Unnecessary muscle tensions in the
neck , shoulders and chest can act as a constraining influence on the
arteries, restricting the flow of blood around the body. Your Alexander Technique
sessions will teach you how to let go of these tensions, helping to bring
blood pressure more under control.
"As a result of very high blood pressure,
I visited Chris Element for some
Alexander Technique sessions and I quickly noticed the benefit. The gentle yet
mindful approach, the soothing, relaxing touch all enabled me to start the
day in a very calm manner. I found the sessions hugely beneficial and I believe
they contributed greatly to the lowering of my blood pressure."
Kevin Fossey - Head teacher
"Alexander brought my blood pressure down."
Janice Hojka - Teacher
alexander technique for high blood pressure in brighton
