alexander technique for high blood pressure in brighton
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The Alexander Technique is an effective method of preventing high blood pressure but also of reducing it if it is already high. Everybody is aware of the importance of diet and exercise, but one of the major causes of high blood pressure is tension.
Unnecessary muscle tensions in the neck , shoulders and chest can act as a constraining influence on the arteries, restricting the flow of blood around the body. Your Alexander Technique sessions will teach you how to let go of these tensions, helping to bring blood pressure more under control.
"I recommend the Alexander Technique as an extremely sophisticated form of rehabilitation. We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument."
Professor N. Tinbergen 1907-1988
Nobel Prize for Medicine - 1973
"As a result of very high blood pressure,
I visited Chris Element for some
Alexander Technique sessions and I quickly noticed the benefit. The gentle yet
mindful approach, the soothing, relaxing touch all enabled me to start the
day in a very calm manner. I found the sessions hugely beneficial and I believe
they contributed greatly to the lowering of my blood pressure."
Kevin Fossey - Head teacher
"Alexander brought my blood pressure down."
Janice Hojka - Teacher
alexander technique for high blood pressure in brighton
