alexander technique for headaches in brighton
headaches and migraine
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Many sufferers have found that it is the Alexander Technique that can rid them of head pain even after years of suffering. It is widely recognized that one of the major causes of headache and migraine is tension in the neck muscles. This is often brought about through too much concentration on our computer screens at work. The trouble is that the pain can make us hold our neck muscles even stiffer.
Alexander Technique is fundamentally concerned with the release of these neck muscles. You will learn how to let go of these muscles, thus preventing the headache or migraine from occurring in the first place and saving you from the vicious circle of tension, pain, stiffness and exhaustion.
"I tried Alexander Technique as a last resort after physiotherapy,
cortisone injections, ultrasound and acupuncture failed to improve my
shoulder problem. It worked, and I have been able to keep playing squash,
which was my main aim. But the bonus is that I’ve virtually stopped
getting migraines too."
Phil Evans – Business consultant, Brighton
alexander technique for headaches in brighton
