OCD's and anxiety in brighton
OCD and anxiety
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Alexander Technique is immensely valuable in conquering fears, phobias, and obsessive compulsions no matter how long the pattern has been present. Many practitioners of the Technique would attest to its fundamental strengthening of their whole being, not least the immune and nervous systems.
We all have a fear reflex - the fight or flight syndrome. This is a useful reflex in that it can produce the necessary adrenaline to respond very quickly in a life-threatening situation. The trouble is that some people are carrying tensions in their body that trigger the fear reflex creating inappropriate anxiety in everyday situations. This also explains the ever rising tide of conditions caused, or exacerbated by anxiety, such as OCD, IBS, cancers and a whole range of modern ills.
With the Alexander Technique you learn how you create tension and how you can prevent or release it. As it is also concerned with challenging habitual reactions, it helps you deal with stimulus more effectively and teaches you to gain control over your habitual anxiety response.
alexander technique for OCD's and anxiety in brighton
