alexander technique for rsi in
brighton
repetitive strain injury
rsi
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Repetitive strain injury is a term that covers a range of conditions that are triggered by repetitive movements. These kind of injuries have become more widespread due to the increase in use of computers. The fingers contract into their hand, the hand contracts into the wrist and the whole arm contracts into the shoulder and neck. Repeating these tiny contractions thousands of times a day for years can cause RSI.
Alexander Technique will show you how to sit at the computer in a way which will allow enough space for your hands and arms to work freely. This will mean that even repetitive actions do not cause injury.
Alexander Technique is widely regarded as the best thing for preventing repetitive strain injury, as well as for gaining relief from pain if you have RSI.
alexander technique for rsi in brighton
