alexander technique for stress in
and around brighton
stress
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Many people believe that stress is the biggest problem that we face at work and at home.
There is also much confusion about what stress actually is. We ask why there is so much stress when our lives are incomparably easier than previous generations who would have had to face daily hardship.
The main cause of stress is the constant high speed nature of our lives today. The real difficulties are caused by our reactions when we are under stress.This is where the Alexander Technique can be an enormous help.
The classic stress reaction is to tighten the neck and shoulder muscles
together with those
of the tummy, chest and back. Unfortunately many people do not know how
to let go of these tensions and they carry them round even when they are
not under stress. These tensions slowly accumulate over the years and
our busy working lives do not give many opportunities for their release.
It is this accumulation of stress and tension that has such an enormous
impact on our health and well being.
The Alexander Technique is the perfect way to deal with stress. The Alexander
Technique is a simple practical method to release the muscle tensions
that have accumulated in your neck, shoulders and back. In your lessons
you will also be taught strategies to avoid creating these tensions in
the first place. The Alexander Technique will teach you how to face stressful
situations with a calm mental and muscular attitude, thus saving you from
the negative impact of stress.
The Sunday Times Body & Soul
article on Stress and the Alexander Technique
alexander technique for stress in and around brighton
