alexander technique for women's health in
brighton
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In a recent international survey on body image women in the UK scored higher than average when asked if they were unsatisfied with their shape. Many women suffer from poor body image and many develop symptoms of poor confidence or worse as a result.
Un-naturally thin body shapes dominate the media and women measure themselves against these images and find themselves lacking. Hardly ever do we see real female shapes on TV or advertising.
We are told repeatedly by therapists that unless we learn to learn to love ourselves we will not be happy. What they don’t tell you is how you can learn to love yourself. The AlexanderTechnique tends to bring about emotional centredness and natural confidence and will teach you many useful strategies that will improve your sense of self.
alexander technique for women's health in brighton
